Your body is not just a piece of flesh and bone for transporting you around and manipulating physical objects at your whim. It is a...

Chiu Chung taught Sifu: ‘If you do not learn Lung Ying through the heart, you will never learn it’ What did he mean? We are driven by two...

As I step forward, repeating the Lung Ying technique, I feel my confidence increase. I sense an inkling of power.. I move quicker, adding...

My father-in-law recently needed some help in the garden to prepare for a new concrete path. It involved shoveling a lot of heavy, wet,...

I recently had a surge in applicants to our introduction Kung Fu class… and this meant that on one night I had potentially many more...

In college, as a hobby, I spent four years learning a particular martial art. Like many martial arts, the one I studied then used a...

I wasn’t exactly bad at maths in school.. but not great either. I remember a teacher advising me that, even if I found it hard, staying...

As the parents of two small children, we occasionally have to deal with meltdowns. The reason could be something reasonable like ‘I want...

Having decided to replace our wooden decking with stone tiles, we recently received a delivery of some 120 granite slabs which were...